The Plant Paradox: Many “Healthy” Foods Contain Toxic Lectins

Dr. Gundry, a supporter, and endorser of Mr. Picky Measuring Wine Glasses, is releasing a groundbreaking new book titled  The Plant Paradox, which explains how proteins, called lectins, may be slowing poisoning you.  Always at the forefront of health and science, Gundry is leading the way when it comes to striving for optimum health in this exciting new age where modern medicine is moving at light speed aided by new technology and advanced scientific research.

The Plant Paradox and Lectins

You probably assume that all or most plants are good for you, but if you suffer from low energy, weight gain, headaches, arthritis, digestive problems, brain fog, heartburn, allergies, neuropathy, skin problems, IBS, constipation, or acid reflux you may be consuming plants that contain toxic plant proteins called lectins. Lectins are nature’s way of poisoning animals who want to eat them. Surprisingly, some foods you are avoiding might be on the approved list, such as certain types of noodles, red wine and cream cheese. Find out which foods to avoid by picking up a copy of the Plant Paradox on Amazon.

Highlights from The Plant Paradox

  • Every 90 days you change 90% of ever cell in your body
  • Lectins are proteins that target your joints
  • The majority of lectins live in the skin and seeds of plants so peel and de-seed your veggies
  • Fruits contain fewer lectins when ripe, so eat fruit that is ripe
  • Brown rice and other whole grains and seeds are full of lectins. Eat white rice instead.

While Dr. Gundry advocates drinking nature’s most wonderful gift to humans, red wine, he suggests limiting the portion to 6 ounces. Gundry endorses Mr. Picky Measuring Wine Glasses, which are elegant and stylish and include a measuring mark of 6 ounces. Six ounces of wine may not sound like a lot, but like all good things, if you focus on quality rather than quantity life can be good!

The Plant Paradox will be released on April 25, 2017. To reserve your copy, pre-order the book on

7 Reasons You Need a Mr Picky Measuring Wine Glass

7 Reasons You Need a Mr Picky Measuring Wine Glass. Reason 1: Don't be a hungover loser like the woman in this picture.

Every time I tell someone I created a measuring wine glass, I hear the same thing: Why should I measure my wine? And I get it. We drink to relax and the last thing we want to think about is measuring wine. But if you get beyond that, you might discover that it’s actually a good idea. Below are 7 reasons you need a Mr Picky measuring wine glass. Read More

A Wine Glass for Counting Weight Watchers Wine Points

Stemless Measuring Wine Glass

The Stemless Measuring Wine Glass has three measuring marks: 4 ounces (4 Weight Watchers Points), 6 ounces (5 Weight Watchers Points), and 8 ounces (7 Weight Watchers Points). To measure 5 ounces of wine (4 Weight Watchers Points), measure between the 4 and 6 ounce marks.

No one likes the process of losing weight: counting calories, counting Weight Watchers wine points, weighing food portions, and measuring wine in a measuring cup. So why not make it fun? Introducing Mr. Picky Measuring wine glasses. Our wine glasses are the perfect tool for counting Weight Watchers wine points. Plan your Weight Watchers wine points at the start of each day and have something to look forward to. The measuring wine glass works with both Weight Watchers Points Plus and Weight Watchers Simply Filling. Read More

Introducing The Premium Stemless Measuring Wine Glass

Our stemless measuring wine glass has discreet measuring marks that measure 4, 6, and 8 ounces.


We are proud to introduce the Mr. Picky Premium Stemless Measuring Wine Glass! Our Stemless Measuring Wine Glass has subtle measuring marks of 4, 6, and 8 ounces and our made with lead-free crystal in a Riedel factory in Germany. This high quality glass is made by the same manufacturer as our other Premium Measuring Wine Glasses.

Why Would I Need a Stemless Measuring Wine Glass?

The Stemless Measuring Wine Glass has many uses. If you’re on a diet, like Weight Watchers, you need to mindful of how many ounces, which equate to points, you’re consuming. If you’re health conscious, you want to be careful how much wine you consume. Our Stemless Measuring Wine Glass, like our other measuring wine glasses, help you do just that. Read More

The Measuring Champagne Glass: Celebrate 4th of July in Style

Introducing the Measuring Champagne Glass. The top of the logo measures 4 ounces of Champagne.In honor of 4th of July weekend, Mr. Picky has released the Measuring Champagne Glass, which measures 4 ounces at the top of the elegant, frosted fireworks logo. The Measuring Champagne Glass is a great gift and party idea for the 4th of July. This measuring Champagne glass is made with lead-free crystal in a Riedel factory in Germany. This high quality glass is made by the same manufacturer as our other Premium Measuring Wine Glasses.

Why Would I Need a Measuring
Champagne Glass?

The Measuring Champagne Glass has many uses. If you’re on a diet, like Weight Watchers or the Sonoma Diet, you need to measure your wine ounces, which equate to calories. If you’re health conscious, you want to be careful how much wine you consume. The Measuring Champagne Glass, like our other measuring wine glasses, helps you do just that.

If you’re having a dinner party, wedding, or other event, our measuring wine glasses help you determine how much wine to purchase for the party and monitor the consumption of your guests by pouring to the pour mark. Lastly, this doesn’t have to be a measuring wine glass: Just enjoy the beautiful lead-free crystal glass with the beautiful fireworks logo. Read More

Wedding Wine Glasses

Glasses filled with Champagne

Mr. Picky offers wine glasses specifically for weddings so the bride, groom, and guests can have a keepsake from their memorable event.

Wedding Wine Glasses with Logos, Text, and Measuring Marks

Here are the options for our custom wine glases:

  • Text options including the bride and groom’s names, date of the event, etc
  • Logo options: We offer a variety of logos to choose from and can also use a logo provided by the customer
  • Measuring marks: If you want to control the amount of wine being poured (it can get out of hand), we can provide measuring marks of your choice.

*Disclaimer: Mr. Picky Measuring Wine Glasses measure wine very accurately, but due to variations in the glass-making and printing process, slight variations may occur.

Irises Wine Bar Using Custom Measuring Wine Glasses


Irises Custom Logo Measuring Wine Glass.

Irises Cafe & Wine Bar, winner of Wine Spectator’s Award of Excellence,  is now offering custom measuring wine glasses created by Mr. Picky. The measuring dots allow Irises to measure their wine pours accurately and control pour costs.  The custom measuring wine glass features the gorgeous Irises logo on one side, and 3 and 6 oz. pour marks on the other side. The 6 oz. mark designates a glass of wine and the 3 oz. mark designates a “taste.” Many wineries, restaurants and wine bars are selling 3 oz. tastes for customers who don’t want to commit to an entire glass of wine.

As many bar owners know, it’s easy to pour profits away with generous wine pours as it is often difficult to eyeball a 4, 5, or 6 oz. wine pour. The Mr. Picky Measuring Wine Glasses takes out the guesswork. Measuring marks provide a visual point of reference allowing the bartender to pour the wine accurately. A restaurant, winery or winebar’s logo on the glass provides excellent branding and also turns the wine glass into a souvenir. Many customers who take the wine glasses home appreciate the fact that they can measure their wine consumption, easily divvy up wine for dinner parties, or use it as a tool for losing weight (many Weight Watchers customers measure their ounces which equate to Weight Watchers points).

Irises Cafe & Wine Bar, located in historic downtown Plattsburgh, N.Y., features California and New World cuisine and offer 40 wines by the glass. They provide catering, music, wine tastings and special events. Don’t miss their lovely cupcake bake shop next door called Delish. To see a video tour of the cafe go to the website and click on “Come Inside.”

Interested in Mr. Picky Measuring Wine Glasses for your restaurant, winebar, winery or personal use? Please contact us via email.

Skinnygirl Wine Not Worth the Skinny Savings in Calories

Sexy skinny girl with glass of Champagne

By Mr. Picky

Have you ever tried Skinnygirl wine? It sort of taste like wine but has a highly processed taste and not a hint of terroir or soul. I’m not sure how they reduce the calories but the result is a bland, anemic wine.

The main selling point of Skinnygirl wine is that it’s low in calories: It contains 100 calories for 5 ounces or 20 calories per ounce. By contrast, most red and white wine contain 125 calories for 5 ounces or 25 calories per ounce. By drinking Skinnygirl wine you are only saving 25 calories per glass.

Is it worth $15 a bottle? I think not. Why not drink slightly less of a good glass of wine or burn those extra 25 calories by jump roping for 3 minutes, doing jumping jacks for 3 minutes, or walking for 30 minutes? Read More

Certified Diabetes Educator Gerri French Touts Health Benefits of Wine Measuring

Photo of Gerri French, diabetes educator

Gerri French, MS, RD, CDE, Certified Diabetes Educator, endorses the Mr. Picky Measuring Wine Glasses.

Gerri French, MS, RD, CDE is a Certified Diabetes Educator. Ms. French has provided local nutritional and dietetic services for more than 20 years. She is the former Food & Nutrition Editor, has written articles for Diabetes Health Magazine, and published a book on nutrition and breast cancer, has worked for Ojai Valley Community Hospital in Santa Barbara County and Cottage Health System and is the creator of the Santa Barbara Food and Farm Adventures Meetup group and the nutrition instructor for the Culinary Arts program at Santa Barbara City College. She is a frequent public speaker, presenting nutrition and wellness topics on television and radio. As a nutrition facts label analyzer, she also helps commercial food-making companies meet U.S. Nutrition Facts Label requirements.

Below is her endorsement of the Mr. Picky Measuring Wine Glass and her take on wine consumption guidelines. Read More